Lemon Juice Detox Diet Information
Over recent years the Lemon Juice Detox Diet has gathered a lot of press and some people have been raving that it is the best way to lose weight. Before you embark on this diet, however, you should be aware of what it involves and any potential side effects of the lemon juice diet.
- Use Lemon Juice As A Diuretic
Lemon juice acts as a diuretic which means that it helps to increase the flow of water through the body. The lemon detox diet takes advantage of this particular characteristic in helping to flush water through your body in order to make it cleaner and healthier.
- Cleanse Your Body With The Lemon Juice Diet
The lemon juice detox diet (or Lemonade Diet as it is known in Hollywood) has become popular lately. It is useful for people who wish to cleanse their body of chemicals and toxins that have been building up in their body from the air, food and water that we consume each day.
- Benefits Of The Lemon Juice Detox Diet
There are many benefits of the the Lemon Juice Detox Diet that are bandied about, however not every person will experience all of these benefits. The main benefits of the diet that some people experience are that it will cleanse your system of toxins, it is known to promote weight loss, improve your core strength and increase your resistance to illness. The actual benefits that each person gets from the lemon juice detox diet does however seem to depend on the individual.
- Lemon Diet Frees Your Body Of Toxins
Lemon juice is high in vitamin C, which is a powerful antioxidant that will significantly reduce the number of free radicals and toxins that are floating around in the body. These free radicals can damage the cells in your body and are known to turn cholesterol into fatty deposits on your artery walls. When you stop taking the lemon diet you will find that your body is free of these toxins but any weight that you may have lost during the diet could be put back on.
- How To Take The Lemon Juice Detox Diet
If you want to know how to take the lemon juice detox diet you simply mix palm and maple syrups with a dash of cayenne pepper and lots of fresh lemon juice in order to make a sort of lemon syrup. This is then consumed regularly with the syrup providing you with the energy that you need and the lemon juice helping to flush out your body. Actually the lemon syrup solution provides your body with only about ¼ of you daily energy needs, so if you don't consume any other food, as the diet suggests, then you will definitely loose weight, but may also suffer from a slower metabolism and loss of muscle. For this reason many people still eat a light meal after consuming the lemon syrup in order to provide them with the extra energy that they need on a daily basis.
- What You Should Know About The Lemon Juice Diet
The lemon diet is actually quite easy to follow yourself, but it is important that it is only undertaken if you have all of the information about what steps need to be followed. Do thorough research about the benefits and possible side-effects of the lemon juice diet and if you have any doubts or issues whilst following the diet get a consultation with a professional medical health practitioner.