Lemon Detox Diet

• Lemon juice acts as a diuretic which means that it helps to increase the flow of water through the body. The lemon detox diet takes advantage of this particular characteristic in helping to flush your body and make it healthier.
• The lemon juice detox diet (or Lemonade Diet as it is known in Hollywood) has become popular lately with people who wish to cleanse their body of chemicals and toxins that have been building up in their body from the air, food and water that we consume each day.
• With the help of the Lemon Detox Diet you can not only cleanse your system but it has also been known to promote weight loss, improve your core strength and increase your resistance to illness.
• Lemon juice is high in vitamin C, which is a powerful antioxident that reduces the number of free radicals in the body. These free redicals can damage the cells in your body and are known to turn cholesterol into fatty deposits on your artery walls.
• In the lemon juice detox diet you mix palm and maple syrups with, cayenne pepper and fresh lemon juice in order to make a sort of lemon syrup. This is then consumed regularly with the syrup providing you with the energy that you need and the lemon juice helping to flush out your body.
• The lemon syrup solution actually provides you body with only about ¼ of you daily energy needs, so if you don't consume any other food, as the diet suggests, then you will defintely loose weight, but may also suffer from a slower metabolism and loss of muscle.
• When you stop this lemon diet you may find that your body is free of toxins but any weight that you lost is put back on almost immediately.
• The lemon diet is actually quite easy to follow, but it should be only undertaken if you have all of the knowledge about what steps need to be followed and after serious consultation with a professional medical health practitioner.