Personal Vinegar Health Benefits

• If you add 1 cup of apple cider vinegar to your bath it will help to relieve dry and sunburnt skin. For good personal health vinegar in the bath is also an effective treatment for tired and aching muscles.
• If you have foot odour then try soaking them in a tub of warm water mixed with 1 cup of vinegar and a few drops of thyme oil. The benefit is that this combination will kill any odour causing bacteria and put an end to your bad smelling feet.
• For many years a daily drink involving 1 tablespoon of apple vinegar added to 1 cup of water has been thought to have great nutrition value, which helps to stave off the diseases caused by aging. A health benefit of vinegar is that it can also keep your memory in a clear and healthy state.
• Use a hot vinegar soaked bandage to compress and relieve the pain from a sporting sprain or even as a treatment for arthritis and rheumatism.
• Add a cup of vinegar to the final rinse of your hair if you suffer from greasy or oily hair. This homemade vinegar for hair treatment will help to leave your hair healthy, shiny and clean.
• To help with the healing process for a buise on your skin you can use vinegar mixed with warm water. Simply dab the mixture onto the affected area and this will increase the blood circulation around the bruise, helping to dissipate the blood under the skin.
• You can use vinegar to stave off and prevent cold sores from appearing by simply putting some vinegar on them at the first sign of any tingling. It works because the acid in the vinegar stops the cold sore virus from establishing itself.
• You can reduce the visibility of age spots by applying apple cider vinegar to the spots daily.
• Apple cider vinegar can be used to control and get rid off dandruff because it will target and kill the yeast that cause many cases of dandruff. Simply mix equal parts of apple cider vinegar and water and rinse you hair with the mixture after you shampoo.
• Use a solution made up of equal parts of cider vinegar and cold water can be used as a toner for greasy skin or to relieve tired puffy eyes by resting a washer soaked in the solution over your closed eyes.
• Try a vinegar for hair home remedy if a regular delousing shampoo is not removing lice from your's or your children's hair. Simply mix ½ cup of olive oil with ½ cup of white vinegar and apply this to your hair before you shower. Leave it in your hair for 1 hour and then wash and rinse your hair thoroughly.
• Even a small brush with poison ivy can cause your skin to break into an itchy rash. If this happens to you then relieve the itchiness by covering the affected area in a cloth that has been soaked in 1 part white vinegar mixed with 3 parts cold water, preferrably from the fridge.
• If you are troubled by psoriasis and are looking for a natural solution try taking a cool bath that has a cup of vinegar added to it. The acid in the vineagr will help to relieve the itching and clear up the rashes.
• One of the best vinegar health benefits is that it can neutralize the pain causing substances in jellyfish stings and mosquito bites by applying simply applying it to the affected area of skin.
• A cloth soaked in cider vinegar can be very effective in reducing the severity of a headache. Simply apply this age old vinegar health treatment to whichever part of you head is throbbing, leave it there for a little while and wait until the pounding subsides.