Level Insulin Spikes With Apple Cider Vinegar

Vinegar Health Benefits

Apple cider vinegar benefits type 2 diabetes sufferers by levelling out insulin spikes and lowering their blood sugar levels. The best way to take this natural diabetes treatment is to mix 2 tablespoons of apple cider vinegar to a glass of water and drink before each meal. Alternatively you can add 2 teaspoons of apple cider vinegar as a dressing to a green salad and eat this before every main meal.

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