Apple Cider Vinegar Health Benefits

Trying to keep and fit and healthy mind and body is something that we all struggle with at some point in time. There are lots of pills and supplements on the market nowadays that claim to do all sorts of things, but possibly one of the best ways of keeping yourself healthy is through natural, organic products like apple cider vinegar.

• A lot of people swear by the health benefits of apple cider vinegar when it comes to getting rid of their acne naturally. There are 2 different methods for applying apple vinegar to pimples. The first is to regularly wash your face with a mixture of 3 parts water and 1 part apple cider vinegar, which will help to keep your face clean and free from pimples. The second and more concentrated way is to apply undiluted apple cider vinegar directly to the acne using a cotton bud, which should be used if you have troublesome acne or you break out in pimples on the eve of an important event or social function.
• Many teenagers and young adults also use an apple cider vinegar solution to help acne scars to fade away. Simply wash you face regularly each night before you go to bed with a 3:1 mixture of water and vinegar in order to get your skin back to looking normal again.
• For men if you are using apple cider vinegar to help with pimples of other skin conditions then it is always a good idea to apply the vinegar solution before you shave. Otherwise you will find that the acid in the vinegar will sting your face.
• Apple cider vinegar has many other benefits for maintaining healthy looking skin that you can make the most of. For example adding a cup of apple cider vinegar to your bath can give you relief from sunburn. It can also relieve the itching if you suffer from the skin condition psoriasis and has been used for many centuries to soothe tired and aching muscles.
• Some of the other personal health benefits of apple cider vinegar include stopping cold sores if it is applied at the first sign of tingling, eliminating foot odour when your feet are soaked in a 3:1 water/vinegar solution and even reducing the severity of a bruise when applied directly to the affected area of skin using a damp cloth.
• Apple cider vinegar benefits type 2 diabetes sufferers by leveling out insulin spikes and lowering their blood sugar levels. The best way to take this natural diabetes treatment is to mix 2 tablespoons of apple cider vinegar to a glass of water and drink before each meal. Alternatively you can add 2 teaspoons of apple cider vinegar as a dressing to a greeb salad and eat this before every main meal.
• Some overweight people have found that taking a small amount of apple cider vinegar along with every meal has helped them to lose weight. This weight loss benefit does not happen for everyone but it is a cheap and easy thing to try before you sheel out lots of money on extensive weight loss programs. There may even be other health benefits that you notice for taking the vinegar besides losing weight.
• Another benefit that people have credited the taking of apple cider vinegar with is keeping your body free from disease and ensuring that your mind remains in a healthy state. This general well-being happens over the course of many years and, although there is no hard scientific proof that it works because it is very hard to prove such a thing, there is no harm in taking apple cider vinegar on a daily basis.
• It is important whenever you are taking apple cider vinegar for the treatment on a personal ailment that you avoid pasteurized, distilled or filtered products. This is because this processing will have removed much of the healthy apple cider benefits that can be found in the natural product. Instead always purchase fermented apple cider vinegar which is made from organic apples and is unfiltered and unpasteurized.
• Apple cider vinegar provides a natural metabolism boost to your body, which in turn has a number of health benefits. These benefits include helping to lower your bad cholesterol level and also to lower high blood pressure. If you suffer from either of these conditions that try taking 1-2 teaspoons of apple cider vinegar in a glass of water each day and then monitor your blood pressure or cholesterol levels to see the difference that it has made.
• People who have oily or greasy hair can use apple cider vinegar to help them to get much more healthy looking hair. All you need to do is after washing your hair with shampoo simply rinse it with a 50/50 mixture of apple vinegar and water.
• By using a 1:1 mixture of apple cider vinegar and water you can eliminate many forms of dandruff which are caused by a yeast like fungus called Malassezia. Simply rinse the shampoo out of your hair with the apple cider vinegar and water solution and you will effectively kill the fungus that causes the dandruff in the first place.
• If you suffer from the debilitating disease arthritis then you may want to try taking apple cider vinegar on a daily basis. Some people have reported that the pain from their arthritis has lessened after taking apple cider vinegar for a few weeks, and although this benefit does not occur for everyone it a natural product which could offer relief, so there is not harm in trying it and seeing if it works for you.
• Lots of people who suffer from constipation have found that by regularly taking 2 teaspoons of apple cider vinegar mixed in a glass of water each morning that they are much more regular with their bowel movements. Also with their constipation lessened they have a lot more energy and feel much better throughout the day.
• For many years people have used apple cider vinegar as a remedy for bad breath. This is because the acid in the vinegar helps to kill the germs in your mouth that cause the bad breath. All you need to do is to gargle a few times each morning with a 1:3 mixture of apple vinegar and water each morning for cleaner, fresher breath.