How To Follow The Apple Vinegar Diet

Apple Vinegar Diet

The best way to follow the apple vinegar diet is to take 2 to 3 teaspoons of apple cider vinegar before every meal. You can either take it straight or mixed into a glass of water. An alternative method and one of the best and easiest ways to follow the apple vinegar diet is to use 2 teaspoons of the vinegar as a dressing on a salad and then eat this salad before your main meals. This method has the added benefit of giving you lots of healthy and nutritional value from the salad itself.

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