Personal Uses For Salt


Personal Uses For Salt

Salt is such a common household item that is predominately used in the kichen and at the dinner table that most people overlook the fact that it can be used for so many other different things. There are a wide range of personal uses for salt which can help to alleviate ailments and also make you feel much healthier and invigorated.

  1. Always Use Iodized Salt In Your Cooking        Add Comments
    It is widely known by most people that eating too much salt or drinking salt water is bad for you. However, having a small amount of salt each day is ok, especially if you use iodized table salt. Iodized salt actually contains iodine, which is essential for a healthy brain. So it is a good ideas to replace your normal table salt with iodized salt in all of your cooking and meals so that your family gets this health benefit.
  2. Benefits Of A Salt Water Gargle        Add Comments
    Whenever you have a sore throat or can't stop coughing then one of the best and easiest ways to relieve it is to gargle with salt water. All you need to to is to add 1 teaspoon of salt to a glass of warm water and then gargle with this mixture until it is all gone. Use this cheap and natural sore throat remedy every morning and night until your throat is all better.
  3. Use Warm Salt Water To Spritz Hair        Add Comments
    If you mix 1 tablespoon of salt into a glass of warm water and then pour it into a spray bottle you can use this salt water mixture to spritz your hair before setting it. Doing this is a cheap and effective way of helping the curls stay in your hair longer.
  4. Soothe & Deodorize Tired Feet Using Salt Water        Add Comments
    If you have been walking a lot, playing sport or exercising then you may want to soothe your tired and aching feet. You can easily soothe and deodorize your tired feet by using a warm salt water foot bath. Just add ¼ cup salt to a shallow pan or tub of warm water and then soak your feet for at least 15 minutes.
  5. All Natural, Alcohol Free Mouthwash        Add Comments
    Most of the mouthwash products on the market contain alcohol and other chemicals, so if you are looking for an all natural mouthwash that you can easily make yourself at home then try using salt water. For cleaner and sweeter breath simply dissolve a teaspoon of salt in a cup of warm water and then use the mixture as your would a normal mouthwash. This salt water mouthwash will also reduce the swelling caused by gum inflammation and gingivitis.
  6. Use Salt For Brushing Your Teeth        Add Comments
    A little known fact is that you can use a paste made from salt and water to gently brush your teeth. Using this cheap home-made toothpaste will not only give your teeth a squeaky clean but also provides anti-bacterial power that will help to keep your gums fresh, healthy and free of diseases like gingivitis.
  7. Relieve Tired Puffy Eyes With A Salt Water Bath        Add Comments
    You can soothe tired eyes or relieve puffy eyes easily and effectively by giving them a salt water bath. To do this just soak a washcloth in a solution of ½ teaspoon salt and ½ litre of water and then lay the cloth over your closed eyes for 10-20 minutes. Whilst you are performing this salt water flush of your eyes you should re-soak the cloth in the salt water solution every 5 minutes.
  8. Get Relief From Conjunctivitis With A Salt Water Eyewash        Add Comments
    You can make your own salt water eyewash at home which will help to clean your eyes and relieve the itchiness of conjunctivitis. All you need to do is to add 1 teaspoon of table salt to 500ml of water and then boil the mixture for 15 minutes. Then let it cool down and use an eyedropper to flush your eyes clean a few times a day.
  9. Relieve Earache Pain With A Salt Water Gargle        Add Comments
    If you perform gargling with a salt water solution made from 1 teaspoon of salt & 250ml warm water then you can actually help to relieve the pain caused by an earache. A salt water gargle works because it will reduce the swelling in the eustachian tubes in the ear and help to unblock any fluid build up that has occurred there.
  10. Naturally Relieve The Pain Of A Toothache        Add Comments
    When you have a sore tooth or toothache and want some relief from the constant pain then you can use a home-made salt water mouthwash or mouth rinse. All that you need to do to get relief is to rinse a mixture of 1 teaspoon table salt and 250ml warm water around in your mouth for about 30 seconds at a time. Doing this will help to reduce the swelling around the sore tooth and also ease the pain from the toothache.

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