Take Lemon Juice For Health And Vitality


Using Lemons on Skin & Body

Lemon juice has been known for years to promote good internal health and vitality. Not only is it full of vitamin C to help boost your immune system but it is also full of natural glucose and fibre to help relieve constipation and replace lost fluids on a hot day. Place a tablespoon of fresh lemon juice in a glass of water and drink this every morning for good personal health. You can even sweeten the drink with a teaspoon of honey or sugar if this is preferable. Make sure that you remember to brush your teeth after consuming any strong form of lemon juice as its acidic properties can weaken your teeth's enamel over time.

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